Guidance & Experiences
Personal space to reflect, explore and move forward.
Online · In Leiria
One-to-one sessions offering a dedicated space to pause, gain perspective and explore what you need at this point in your life.
Men’s Vitality Program
Practical guidance for men’s wellbeing.
IN-PERSON
1. Session – 130€ (1 hour)
2. Session + Full Program – 199€
3. Session + Full Program + Follow-up – 349€
ONLINE
1. Self-Guided – 99€
2. Guided – 259€
A program dedicated to restoring men’s vitality, by addressing old injuries, unhelpful habits, and lifestyle factors that affect confidence and well-being. Includes guidance on physical exercises, nutritional coaching, and therapeutic massage as a complement to the process (in same cases).
- Rebuilds confidence and self-esteem
- Personalized guidance on exercise and nutrition
- Ongoing, case-by-case support
LightYourLife
I believe balance comes from small changes, simple,consistent things you do for yourself.
LightYourLife
Wellbeing, wherever you are
Free – A weekly practical tip and a look behind the scenes of my life, with trips, walks, routines and the small things that help me stay grounded.
Natural Life · 5€/month – Explore the library and get closer to the everyday side of wellbeing.
Deep Balance · 15€/month – Go deeper with complete guides, routines and practical resources.
Guided Balance · 39€/month – Get personal guidance, priority messaging and a private monthly call.
For Professionals
The method that has allowed me to live exclusively form this profession for over 15 years.
Mentoring
FULLY BOOKED: The Massage Therapist’s Client Attraction Method
For clarity, direction and personal development.
Professional mentorship designed for therapists looking to elevate the quality of their treatments, client care, and business structure.
- Business structure and solid organization
- Strategic growth and financial alignment
- High-end communication and customer experience
Self-Guided – 197€
With Guidance – 397€
Annual Guidance – 797€
Would you like to book your session now?
Book quickly and discreetly, feel free to contact me.
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